Continually Connecting to Ever Flowing Reiki

relinquish controlEarly on in my Reiki practice, I knew in my head that Reiki is infinite, but I was more inclined compartmentalize it, to treat it as something that is called in under special circumstances, such as before healing myself or others. I don’t know, I guess I didn’t want to “waste” the Reiki (as if) and I didn’t want to disrespect it by being plugged in when going about more mundane aspects of my life.

Then I remember a wise woman saying, “Everything is Reiki”. So if everything is Reiki, isn’t Reiki for all the time, not just special occasions? And if that’s true, then why shouldn’t I have a continuous connection to it? Lightbulb moment.

The fact is, between my familial and business obligations my life is pretty full. As much as I like to spend an hour meditating to soft music, candles and incense, the chance of having space for that on a daily basis is somewhere between slim and none. Instead, I use the small moments available to me to maintain my awareness and connection – When I first wake, in the shower, driving in the car, those odd moments during the day when I’m waiting on someone or something, last thing at night when getting into bed. I take a few moments to feel the flow, and it’s always there.

With that continual flow is the continual help and guidance that can come in in subtle, synchronistic ways throughout the day. There are so many opportunities and a seemingly endless supply of ways to apply Reiki – the internet is full of ideas. And you never know when you will want to do an on-the-spot healing. When a small child goes face-down on the tiles due to a major spill at the intersection of refrigerator and kitchen sink, we need that Reiki now, not ten minutes from now.

Of course I do take time before beginning a treatment session to call in and set an intention, and if I can find a half hour to meditate, or even 15 minutes, it’s a great thing and goes a long way towards retaining that continual flow. Staying aware of the Reiki precepts through the day is also helps – no anxiety, no anger, regular dollops of gratitude, kindness and integrity in your words and deeds. The more I practice and repeat, the more natural it feels to stay in the flow.

See a list of Reiki precepts.

The Daily Draw: Nine of Pentacles

Starting today I will be blogging what I’m inspired to write as a result of drawing a tarot card of the day. This writing may range from  direct interpretation to free-associative stream-of consciousness, depending.  I will no doubt be consistently inconsistent.

Shall we get started?

Nine of Penacles
Nine of Pentacles – Rider Deck

 

Tarot nine of pentacles: The raw talent is there, and you’ve been learning your craft diligently. Reaching the next level takes discipline and refinement. Focus on what serves you and leave behind what does not –  you won’t miss it and it’s probably just cluttering up your path anyway.

Who did you let shape you? Your parents? Teachers? Peers? Role models? These and more took turns moulding you as you slept, creating you in their own image. Wake up and shake off that dream. You are the artist and the art. The creator and the created. You are responsible for everything you are, forming yourself with everything you do and say, with every choice you make  and everything you leave undone and unsaid. Once you know that you will realize that you can be whoever you visualize yourself to be.

It takes time to develop one’s gifts to become a true artist – to evolve, to let go of the past like a snake sheds it’s skin it, to continually reinvent yourself as who you are, aspiring to who you desire to be,  instead of pounding out the same old template of who you learned you are supposed to be. It’s not always an easy path, but it is worthwhile and true. Once you are aware of it, you cannot simply forget and go back to sleep.

The Courage to be Wrong

Lion childI was bathing my five year old son over the weekend when he suddenly grabbed his leg with one hand and foot with the other, crying out that he had a cramp. I reacted immediately to do what I could to ease his pain, which in this case involved a combination of massage and Reiki. After a minute of this treatment the following conversation took place:

“Daddy”

“Yes?”

“What’s a cramp?”

That question was blurted out without a care as to whether he was right or wrong about his self-diagnosis. After a brief consultation, it became clear that the condition he mistook for a cramp was, in fact, the wrinkling of skin one gets when one has been in the bath for a while. And we both laughed.

We were all young and spontaneous once. I remember calling my parents into my room one night to tell them solemnly never to go up in a hot air balloon, because they would go up in the air and die. I think it had something to do with their being no air. To their credit, they listened attentively and assured me they would take my advice. It was some time later before I appreciated that, even if I had been right, it was probably never going to be an issue. At the time it was just something important I had to do right now.

As children we have an amazing capacity for using our own creativity to describe and interact with the world as we perceive it. Quite often, we’re not too concerned about whether we’re right or wrong. The important thing is that our ideas make sense to us. Besides, adults can be counted on to point out the flaws in our thinking. Growing up, we have ample opportunity to be told we’re wrong.

Maybe that’s why we get so addicted to being right. By the time we reach adolescence we become very concerned with how we look to our peers and the elders we respect, we want to fit in, to not make fools of ourselves and society is quite happy to reflect the correctness of our conformity back to us. Emphasis is placed on having the right answers. Don’t speak unless you know what you’re talking about. Our ideas might be devalued unless they make sense to society, regardless of what we think ourselves.

A college professor of mine once told our class, “One should never be afraid of sounding ignorant…one should be afraid of remaining that way.” Even though he was probably speaking academically, I’ve taken it as an admonition to not remain ignorant about who I am, not just what things I know. What is my nature? What is my spirit? What is my calling? These are all important questions with no right answers except, of course, for the ones that come from inside you. And when you find those answers they may or may not make sense or conform to the microcosm of society in your corner of the world. And that can be kind of scary.

I’ve had that college professor’s words stuck in my head for close to 40 years now, and in that time I’ve thought about the courage it takes to put that into action – the courage to be completely wrong. Wrong in how you sound to the people around you, and not letting that sway your thoughts and feelings. Wrong about what may not work for you on your path of self-discovery, then letting it go and moving on to something different. Wrong about what you thought and believed yesterday that doesn’t mesh with your understanding today, and not feel obliged to be consistent by remaining in the past.

It takes courage to risk being wrong is reinforcing that you should be right. The courage to do something spontaneous and unexpected. The courage to speak without being sure you know the right answer, without caring whether you know the right answer, in hope of discovering, learning, and exploring.

In other words, it takes the courage of a child.

 

Forgive

Im_freeForgiveness means being able to let go of hurt and pain you’ve endured in the past. Forgiveness means refusing to spend any more energy dwelling on the past and the emotional baggage that you’ve collected on your journey from there to here.

Forgiveness may or may not have meaning for the person you are forgiving, but it will definitely mean something to you, opening up and cleansing your life. It is as much a gift to yourself as it is to others, maybe more so. It’s an act of self-love. You are deserving of healing and inner peace.

Forgive often, repeatedly if you need to. If the heartache comes back, forgive again. Forgive, force past slights and transgressions to release you so that you can be free as you were meant to be.

No one said you have to forget, and risk letting history repeat itself. Be wise Be loving Be free, Forgive.

Just for today I will be kind to all living things

See a list of Reiki precepts.

Be Yourself

Beyourself3One of the greatest challenges we face in our development is self-discovery, finding out who we are, being ourselves. We start off innocent children. Inevitably, we encounter people who want us to conform, beginning a power struggle that will follow us throughout our lives at home, school, church, peers, the workplace, etc. Socially, the world seems to want us to fit in.  Get with the program. Don’t rock the boat.

There are advantages to this. When you’re young, protection, education and a system of stability are very important. Can you imagine the chaos and carnage that would ensue if five-year-olds ran the world? Of course not. It’s bad enough the world is being run by adults who behave like five-year-olds, but I digress.

Another advantage is having someone or something to blame. If someone else takes responsibility for you, then you can get a lot of mileage out of phrases such as “he made me do it”, or “she told me to”. Even if no one believes you there is enough grey area to manoeuvre in, and enough doubt to cut you some slack.

Of course, the goal in nurturing young people is to give them the support, protection and encouragement they need while providing them with opportunities for self-discovery and responsibility. Even with the best will in the world, the path of this guidance is not navigated easily, or even perfectly. The issues, beliefs and baggage of those guides and guardians are going to impact the form and effectiveness of that development process, for better or worse. The negative impact can mean being subjected to domination, inflexibility and conditional love. Conform or else.

I bring this up not to deride all those who ever served as a figure of authority to you, because being human means being flawed. There is nothing to be gained by withholding forgiveness.  Where I’m going, I hope, is to provide some background into how some of us can come into adulthood feeling like a perennial victim, like our goal in life is to serve others at the expense of our own happiness and fulfilment.

I look back and can see how I once took it on myself to conform to what I perceived as the expectations of those around me, especially in relationships. And in line with the law of attraction (or whatever you’re having yourself) many of the people in those social interactions were quite happy to let me conform to them, and quite willing to let me know with certainty when they were displeased by any lack of conformity. I got validation, they got control  This pattern started deep back into my childhood, longer than I can remember.

This is what can happen: I developed patterns where I wasn’t happy unless I was making someone else happy, as though my own happiness and sense of self-worth had no value of its own – they needed validation, and that validation was often achieved by conforming. So when interpersonal relationships eroded from a hollow core, it was easy to blame the other person and their unreasonable expectations. The fact is the biggest problem with these relationships was that I wasn’t as present as I appeared to be. I was often trying to be someone else, aiming to please at my own expense.

Self-discovery shouldn’t end with the beginning of adulthood. Neither should nurturing. What changes is who is responsible for that nurturing. It is ourselves. We are responsible for our own happiness, our own fulfilment, our own sense of purpose. No one can hand these things to us, we need to find them ourselves.

We look to our relationships with others to reflect back to us that we have value, but the most valuable relationship you will ever have is with yourself. That relationship is solid when it is based on love and respect, and that requires being willing to be yourself.

Music: Crystal Alignment – Medwyn Goodall

Stuck in my head this morning is this upbeat track from Medwyn Goodall from his 2006 album “Priestess: Return to Atlantis. No matter where I am on the emotional barometer, this track always manages to elevate me a bit more. I’m going to get out of the way now so you can enjoy it.

Priestess - Return to Atlantis

Crystal Alignment

 

Hello Again

Forgive me readers. It has been just over a year since my last post. I meant to get in touch sooner. Between moving house, managing four children between the ages of five and two, sporadic appearances by assorted teenagers, work commitments, etc., etc., I just haven’t got around to it until now.

Which is not to say my Reiki practice has gone by the wayside. On the contrary, I’ve had plenty of practice (see praragraph 1). If I had to choose a theme for the past year it would be “integration”.  Putting practice into daily living so that it is as natural a part of life as breathing, as opposed to something compartmentalized in a box by the bedside.

Of course, that does not mean it is all butterflies and rainbows.  (Is anybody’s life actually like that?) No, it life is still messy, joyous, challenging, rewarding, fulfilling, frustrating, calm and stressful, sometimes in turns, occasionally all at once like some fourth of July fireworks finale. It is life.

If your life sounds anything like that last sentence, and you’re in the humour for some Reiki, or just want to try it out, you should know that the room we are using for therapy sessions in our new house takes on quite a nice atmosphere with the lights down, candles lit, and tranquil music running through the stereo. You should really come down for a session sometime.

Talk to you soon. Really.

Forgiveness is a Choice

emotional detoxLast week I collected a fair bit of baggage over an event that I had been looking forward to attending for the past seven or eight months. At the time I first learned of the event, someone volunteered to perform a service for me that would enable me to go. When the time came, this person did not live up to their word. As a result I missed the event. It wasn’t crucial event, it didn’t involve family and nobody died. Still, it was important to me.

Nevermind that the slight touch of gout I contracted at the time would have meant hobbling to where I was going on a crutch, it was important enough to me that I would have done so. My focus was on how I was emotionally injured and betrayed by someone who probably didn’t even understand how important this was to me. That the gout may have been an indication that I wasn’t meant to go was pushed aside

For about a week I harbored negative emotions over this incident. I felt let down, resentful, even a little depressed and angry. Everything I did, said, experienced, etc. seemed to be put through that filter. I continually caught myself doing this and pulled myself out of it, but it was a constant internal struggle.

By the end of the week I was feeling drained and the negative emotions hadn’t subsided. Although I really didn’t feel like doing it, I knew that there was only one way in which I was going to resolve this issue for myself – I had to forgive the person who let me down.

As is often the case, help arrived when I became open to it. The help took the form of a Deep Emotional Detox exercise (see link), which is really an exercise in forgiveness.

Forgiving someone can be beneficial to them, if they are open to it, or if they feel they need or want it. It’s really up to that person. However, forgiveness can have a dramatic impact on your own emotional wellbeing. You give yourself permission to release the pain, resentment or anger you might feel towards someone or something, and that will certainly lighten your emotional load. You will feel better for it, and the people around you will be better off for not having to deal with your emotional baggage.

Forgiveness is a choice you make. If you wait to feel forgiving, you may be waiting a long time, maybe indefinitely. If you chose it regardless of whether you feel like it, you might find it a quite powerful experience, and realize that you do have some control in what and how you feel. It’s not about forgetting what caused you to feel injured; it’s about cutting the negative bond to a person or event and releasing the emotions that are attached to it.

I hope you find some value in the emotional detox exercise.

Tuning in to a Reiki Client

 

6th_position_heartI’ve been writing about awareness this week, and how we tune in to the world around us. Today I thought I’d write about the ways in which I tune in to reiki clients.

The first way is the most obvious – speak with your client. Ask how they are feeling, why they are seeking a reiki treatment and what they hope to get out of it. I find that people are usually quite open about discussing these things. They did come find you for a reason, after all. However, some people are better at articulating than others. Also, people can be less aware of issues that have run so deep for so long that they seem more like facts – part of who they are instead of what is blocking them from being who they are. So as well as listening actively, check your client’s body language. Do they seem comfortable, anxious, distracted, engaged, distant, etc? Does the body language seem to reinforce what is being said or contradict it? Is there something not being communicated?

Intuition isn’t obligatory to give reiki effectively, but it can be useful for tuning in to a client. If you feel under confident about your intuition, don’t worry. Like most things, the more you practice the better you will be able to use it. Take it from someone who once felt like they were starting from zero.

When I have the time, I do a brief Tarot reading as part of the preparation for a session. It can provide insight or background that might not come out during a discussion.

Once I begin a session, I stay open for any messages I receive. One way I get information is through touch. A certain part of the body might feel “dense” to me, indicating a blockage, or it might feel like there is little energy getting to it, indicating a blockage elsewhere. I don’t really rely on the standard hand positions so much as I do on where I feel I need to go, and which way Archangel Michael’s blue sparkles are pointing me. When I’ve spent enough time in one area, I experience a feeling similar to a pressure drop before the rain.

I might also get visual images about a client during treatment. Sometimes these click with me right away, and sometimes they are so impressionistic they can be difficult to interpret. If you are inclined to share any of this information with your client, first consider whether you really understand what you are seeing, then consider whether it is in your client’s best interest to discuss it – often, it is not. For example, your client might not be all that interested in rehashing their relationship with their father in the middle of a reiki session and you might devalue the session for them by doing so. I would err on the side of caution. If you do choose to share what your intuition tells you, remember to be tactful, gentle and kind.

Above all, remember that the focus is on your client. The best way to tune in to your client during a reiki session is through direct communication, especially from your client’s point of view – they can’t see what’s going on in your head. Check in with them during the session. Get their feedback. This can also be the best way to approach anything you might pick up through intuition – ask them how they feel and let them drive the conversation. You’ll likely get a sense of whether you can or should reveal anything further.

If you have any experiences or advice you’d like to share, please feel free to express yourself here.

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My Feelings? I Thought they Were Yours.

My feelings

It’s common for people to tell you how they feel about things – relationships, work, politics, brussel sprouts. But it’s actually the other way around – our feelings drive what w
e
 think. For example, brussel sprouts have never actively sought to offend anyone, yet those who have bad feelings towards them (based on input from their senses) might detest them, while others might think they are divine (although I’ve yet to meet anyone who described them to me in that way). Similarly, people with misanthropic tendencies might have negative opinions about relationships, while those who are more open-hearted might have more positive opinions.

It’s amazing how much we let our negative feelings get in the way of our happiness, and yet often fail to see that they are our negative feelings. We have a tendency to project them and convince ourselves that they are coming from other people, when what we are actually experiencing is a reflection of ourselves.

Let’s say you’re in a relationship, and you spend most of the day out of contact with your partner. Since nature abhors a vacuum, you might fill the time by imagining conversations with your partner. You might even forget that you’re not actually speaking with your partner, but with a projection of how you feel about your partner, who is following a script of your design. And you may be one of those people who can create a very realistic facsimile, but it’s still not the real thing. Evening comes and you see your partner. You may be harboring negative feelings based on the conversation you had with your imaginary partner, and decide to rehash them with the real one only to discover that your real partner isn’t following the script. What a liar! That’s not what you said earlier when I was talking to….oh.

Of course, not all examples are as clear as that one. Many times we don’t even notice when we fall victim to our own projections. Often we assume people are judging us when we are actually judging ourselves. That look from the cashier has little to do with your junk food purchases and much to do with her dead-end job. The neighbors are probably thinking, “What would the neighbors think”, which means they are using you to scrutinize themselves, and perhaps vice versa. OK, some of them might be scrutinizing you. Tell them to go look through somebody else’s window for a while. So long as you’re not hurting anybody, what you’re up to is none of their business.

In the book “Awareness”, Anthony de Mello states that there are four steps to happiness:

  1. Become aware of your negative feelings, which is not always as easy as it sounds considering how much time we spend convincing ourselves they are coming from others.
  2. Realize that they are indeed your negative feelings.
  3. DO NOT IDENTIFY WITH THE FEELING (my caps). For example, instead of saying to yourself “I am depressed”, say “it is depressing at the moment”. One of those statements is a reinforcement of a self-concept, the other is a weather report.  
  4. Change your world by changing yourself.

Sounds easy, doesn’t it? Well, no, not really. But with consistent repetition it is a practical method of increasing clarity and awareness. You might even turn off the projector and stop judging yourself.